- Welcome to Mindful Movements Retreats
*Caro* is a Somatic Facilitator specializing in the body-based dimension of deep healing. Her belief is simple — you don't have a problem, you have a deeper solution waiting to be uncovered.Working within high-level therapeutic programs, she bridges the gap between clinical insight and embodied transformation — and is recommended by therapists globally for her work.What the body carries long after the mind has found understanding — chronic stress patterns, emotional suppression, nervous system dysregulation, and unprocessed trauma — is where her work begins.
Through a precise integration of yoga, breathwork, and somatic meditation, she guides clients toward measurable release and lasting realignment.With advanced training in nervous system physiology, trauma-informed care, addiction recovery, anxiety, and depression, Caro brings both scientific grounding and profound personal experience to her work.
She also leads transformative retreats worldwide for those seeking deep immersion.Certified 200HR Yoga Teacher · ReConnect™ Breathwork Facilitator · Y12SR Leader — Yoga of 12-Step Recovery · Certified Personal Trainer · Founder, Mindful Movement Retreats & Yoga School